Araz Gholami

How to Stay Happy Without Excessive Consumerism

  1. Stop comparing yourself to others and focus on your true desires and needs.
  2. Avoid people who encourage you to be consumerist. Spend time with those who are not.
  3. Instead of material possessions, focus on acquiring skills, experiences, relationships, and personal growth.
  4. Learn gratitude (understanding and respect) and appreciate what you already have.
  5. Learn to repair and enjoy repairing, to create and enjoy creating.
  6. Before buying anything, make sure you really need it and that it aligns with your anti-consumerist standards.
  7. Recognize your time, energy, and resources, and instead of wasting them on consumerist concepts, dedicate them to items 3 and 5.
  8. Build simple-living habits for yourself. If you fully believe in these habits, over time others will respect your simple-living lifestyle and choices.
  9. Review your needs and desires multiple times and highlight only the essential and non-negotiable ones, making purchases based on those.
  10. Stay away from social media. Life existed before it and will continue without it.
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