How to Live Well in a Bad Place

0. Plan your life.

1. Completely remove social media and news from your life. Even in a taxi, put on headphones so no one can talk to you about the rising price of f***ing butter.

2. Maximize disconnection from others. The harsh reality is that life’s difficulties and social media’s influence have done their work, and almost everyone is exhausted and hopeless. Except for family and, if you have one, an energetic good friend, cut off contact with others.

3. Eliminate all noise and distractions from your life. Have you ever searched for Relaxation on Spotify or YouTube?

4. Clear your waiting lists.

5. Reconcile with yourself.

6. Quit any addictions (how to quit smoking and social networks).

7. Daily dopamine detox (related article coming soon).

8. Build closer relationships with family. If you don’t have family, connect with friends; if you don’t have friends, find a few good ones.

9. Financial and mental independence. Without financial and mental independence, you will always be dependent on someone, and control over your mind and thoughts will naturally be limited.

10. Find a job with sufficient income and live without unnecessary expenses to make ends meet.

11. Avoid marriage and romantic relationships.

12. Learn English and another language as if your life depends on it, then read books and listen to English books and podcasts.