Araz Gholami

8 Small Reminders in Crisis


  1. Overthinking: Write it down.

  2. Anxiety: Practice meditation.

  3. Stress: Take a walk.

  4. Fatigue: Take a rest.

  5. Unhappiness: Exercise.

  6. Excitability: Listen to calming music.

  7. Distraction: Turn off your phone.

  8. Depression: Read a book.

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