Sometimes people can trigger our negative emotions, leading to feelings of upset or anger. assuming we cannot stop their behavior: set healthy boundaries: identify and communicate your boundaries to prevent situations that trigger negative emotions. if someone consistently crosses these bounda... Read All

A while ago, at a gathering with it friends in tabriz, one attendee talked about employees “expiring” and said that after a year, or sometimes less or more, some employees start making excuses and stretch out tasks that used to take a day into weeks. he concluded that these employees had “expired” a... Read All

Self-confidencebelief in your own abilities and capacity to handle tasks and face challenges. ways to boost it:1. practice and repeat small successes2. positive and supportive interactions with others (or, if you can't find them, seek people who interact with you and your ideas positively and sup... Read All

Literary there is no ad-free and free and comprehensive option to watch worlds tv online on web or mobile app. iptv is a simple way to stream a tv channel using not cable, not satellite but internet, so for this, you need iptv lists and a client to play stream on mobile or tv. full list of iptv ... Read All

take a break. if possible, take a few days off to rest and recharge. even a long weekend can help you regain calm and energy. review your workload and commitments. try to eliminate unnecessary tasks and obligations. learn to say no to requests that aren’t truly essential. set aside time for r... Read All

Last night, i dreamed i had died. i found myself in an endless meadow, where as far as the eye could see, there were only green grass and shrubs. the sky was completely cloudy, filled with gray and bluish clouds that seemed like rain was about to start any moment. i felt a strange and heavy sadness.... Read All

In 2017, after finishing military service and a six-month pause to secure a reliable source of income, and following the repeated failures of various projects i had, i had no choice but to pack everything i had and go to turkey. i worked for different companies for two and a half years, but i never ... Read All

Read the previous post:admitting failure and starting treatment (1), june 14, 2023 after the third in-person session and the fourth online session, at the doctor's request, i started working on designing their website. after several cafe and party meetings, they stated that due to the "friendship... Read All

Due to extreme internet censorship in my region, i was forced to find a way to connect to free internet in the past few mounts. in a world where none of the other vpns like expressvpn or openvpn or even v2ray/shadowsocks works, you have no choice other than being creative. in this tutorial, i’m goin... Read All

Clear the space around you and reflect on this question: if failure were absolutely impossible, how far would you want to go? what would you be and who would you become? what change would you create?... Read All

Have you gone a few days or even weeks without responding to messages or emails? are you avoiding calls? putting off important life tasks as much as possible? constantly tidying your home and organizing cabinets? avoiding new social interactions and only connecting with one or a few safe individuals... Read All

For nearly a year, maybe more, a lack of energy and listlessness has disrupted my entire life. i couldn’t work, sleep peacefully, enjoy the moment, or do much of anything. a few weeks ago, i finally realized that i had severely failed in the process of self-discovery and self-treatment, and decided ... Read All