The title is ambitious, isn’t it?but here’s the thing: the human mind and body, though complex, are programmable. with the right inputs, backed by modern science, we can expect predictable outcomes. that’s all you need to tweak your mind and body to achieve anything. ready? let’s start with the bas... Read All

A relationship should add to your life, not take away. it should bring joy, not weigh you down. if you’re feeling drained, manipulated, or undervalued, it’s time to admit something fundamental: this isn’t the relationship you deserve. here’s a hard truth: your situation is not unique. millions have... Read All

Since we’ll most likely reach immortality (curing diseases and aging) in less than a hundred years, the psychology of people who are over 150 years old but physically young will be fascinating to see. in less than fifty years, we’ll probably be able to inject knowledge directly into the brain. a wor... Read All

friends life feels complicated. but planning for it doesn’t have to be. let’s break it down. all you need is a quiet space, some focus, and a willingness to ask yourself the right questions. step 1: what do you want? write a list. no limits, no filters, just answer the question:“what do... Read All

Think about your life. right now, you probably have lists upon lists waiting for you: work to-dos. books you must read. a mountain of youtube videos, bookmarked podcasts, and training courses you downloaded months ago. songs, movies, full discographies collecting digital dust. a billion-... Read All

Imagine this: you’re genuinely happy right now. but creeping in the background is a nagging worry, what if this happiness slips away? what if the things making you feel this good vanish? this fear isn’t cherophobia, the fear of being happy. no, it’s something different. you’re not avoiding happines... Read All

One september evening, while walking along the besiktas pier, i sat on a bench to rest and stared at the sea. after a while, an elderly man came and asked if he could sit. i nodded. his clean clothes and neat hair set him apart from others his age, though he wasn’t very old, maybe 60 or 70 at most. ... Read All

Walking is one of those things every human needs. for some, this need is hidden, they aren’t even aware of it. as a result, they don’t respond to it correctly or fulfill it. it’s like when you feel the urge to go to the bathroom, but in reality, your nerves are just messed up from sitting on a cold ... Read All

The appendix is a body organ considered vestigial. vestigial means something that used to be useful but isn’t anymore. like a piece of clothing that once fit but no longer does, you either throw it away or give it to someone else. or like selling fuel in winter. in life, many things become vestig... Read All

After five months since returning to iran, and all the countless events that have happened during this time, i feel somewhat stable. i ended a tense relationship with the help of my mom and a dear friend, and i’ve regretted hundreds of times how such a long period of my life was influenced by that s... Read All

When life feels dull, overwhelming, or unsatisfying, here’s a powerful antidote: gratitude. but not just vague appreciation, focus on what you have that billions of others might lack. it’s a perspective shift that can bring instant clarity and contentment. let’s break it down. 1. health think abou... Read All

the cover design of the book "anything you want" by derek sivers months ago, i started translating derek sivers' book anything you want during evenings and weekends just to pass the time. unfortunately, my efforts to publish the book in print did not succeed, so i eventually decided to release th... Read All